Review on mindfulness

Please write a minimum 4pg APA style, scholarly paper that meets all of the criteria outlined in the syllabus, that addresses the following questions.

1. Where does mindfulness come from?

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2. Why do you think that mindfulness might be useful?

3. How can mindfulness help us to deal with our wonderfully precocious human minds?

4. Are all mindfulness practices created equally?

5. What was the most important thing that you learned this week (in this course) and from where/whom?


Kabat-Zinn, J. (2013). Part I: The Practice of Mindfulness: Paying Attention. In: Full catastrophe living (Revised edition): Using the wisdom of your body and mind to face stress, pain and illness. Bantam Books. Pp 98-175.

Bullock, B,G, (2016). Foundation, and Why Relationships Matter/Mindfulness and the Mind In: Mindful Relationships: Seven Skills for Success – Integrating the Science of Mind, Body and Brain. Handspring, UK. Pp 1-8/39-50.

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