Case Study #1: Nutrition Recommendations

1. Read the Case Study details below.
2. Answer the questions, showing your work for any calculations, and submit to the Case Study #1 Dropbox on Blackboard.

1. Kara is a 14 year old, 125 lb high school basketball player. She has been feeling fatigued and sore lately, has been sick three separate times in the last 3-4 months, and is having trouble concentrating in class. A dietary recall shows that Kara typically eats the following on a daily basis:

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• 7 am: 13.5oz Simply Orange® Pulp Free orange juice (at home before school)
• 11:30 am: 2 cups Kraft® macaroni and cheese, 1 4-oz Dole® Fruit Bowl Mixed Fruit in 100% Fruit Juice (lunch in school cafeteria)
• 3 pm: 1 Quaker® Chewy Chocolate Chip granola bar (before basketball practice)
• 7 pm: 2-3 cups homemade spaghetti with tomato sauce, 1 piece Texas Toast style garlic bread, 10oz Fairlife® Yup! Rich Chocolate Milk 1% (at home after practice)
• 10 pm: 2 cups Breyers® Cookies & Cream ice cream (bedtime snack)
a. Based on her dietary recall, why might Kara be feeling fatigued, sore, and sick? What dietary recommendations would you give to Kara? Please be specific, especially regarding protein and energy intake, and be sure to consider how the fact that she is an adolescent female may inform your recommendations. (10 pts)

b. To make sure that Kara isn’t exercising too much, you’d like to assess her physical activity levels throughout the week. What physical activity assessment method would you recommend and why? (5 pts)

2. Kyle is a collegiate hockey player. He currently weighs 165 lbs, and his goal is to gain 5-10 lbs within the next 2-3 months. In addition to a full class schedule, he practices with the hockey team daily, travels to games on the weekends, and works part-time in the campus bookstore. He wants to know how much protein he should consume daily. Kyle is also interested in meal and snack ideas for his travel weekends with the team.


a. How many grams of protein should Kyle consume daily? Explain your answer. (5 pts)

b. Please provide at least five protein-rich and well-balanced meal/snack ideas for Kyle’s travel weekends. Justify your recommendations. (5 pts)

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