15 October 2020
Healthy Eating Habits
The American food service industry after market research, make food that grabs the needs and preferences of consumers. In the future people will demand food that contains more nourishment to their diets. There is an increased knowledge on the contribution of food to the general health, diseases, and challenges such as obesity. Paying attention to minerals, vitamins, salt, fiber, and protein intake is beneficial to curbing unhealthy diets. Therefore, a healthy diet should encompass exercising, consuming less trans-fat and processed foods and eating more nutrient-rich foods.
First, curbing unhealthy eating habits is believed to be an important part of our daily lives. It is essential to eat well-balanced, healthy meals for survival and adequate growth. This is done by analyzing all processed foods before consuming them. “To understand how healthy a food is, we generally look at its components – carbohydrates, fats and proteins, or the vitamins, minerals and other substances it may contain” (Fardet, and Rock). Water is a vital element for being healthy. Drinking water prevents dehydration and maintains metabolism (Morell). In order to curb unhealthy eating practices, it is important for an individual to consume more water daily.
Second, according to nutritionists, the best way to start a healthy diet plan is to start eating more natural foods such as pasta, potatoes, cereals, bread, vegetables, and fruits. According to “The 2015-2020 Dietary Guidelines for Americans” report that potatoes and tomatoes are the most consumed vegetables, compared to all vegetable intake. It is also vital to eliminate sweets from your diet to promote healthy living habits (Morell). An individual should consume small proportions of food from dairy, meat, bread, fried and snacks foods “Many of them have — no I’ll say most of them have ridiculous numbers of ingredients many of which we don’t want to be eating” (Bittman 4:40-4:32). Paying attention to minerals, vitamins, salt, fiber, and protein intake is also beneficial to curbing unhealthy diets. The intake of such foods may be difficult to keep monitoring, but an individual should strive to maintain sufficient intake.
Third, exercise is just as important as a nutritious diet. Physical exercise includes numerous advantages. Exercise can reduce anxiety and depression symptoms and promote one’s feelings and moods of well-being (Fryar et al.). Work-outs should be mandatory, and it is recommended that promoting a healthy diet demands the regular exercise of at least one hour daily. “Being physically and psychologically healthy has been shown to improve quality of life” (Choi, 1).
Refutation Against Curbing Diet
Despite the strict nutritional process to curb unhealthy eating habits, several critics have expressed opposing views on such opinions. First, critics argue that restricting food intake by eating fewer meals daily is not advisable. It decreases the body weight to survival mode by making the body stress, leading to depression and anxiety. Depriving the body of calories may result in chronic diseases due to malnutrition.
Second, the behavior of changing consumer needs is difficult. Changing eating habits instantly can be critical to an individual’s body system. While exercise is good, it is important to realize that it may not sufficiently work for curbing unhealthy eating practices for all individuals. Some individuals are known to increase their eating patterns after physical exercise.
In conclusion, a healthy diet is an ideal goal for all individuals. Despite the opposing views on curbing unhealthy eating practices, people in society should focus on enhancing effective and controlled eating patterns. There are only a few quick solutions worldwide for dealing with poor eating patterns. Manage your food intake by focusing on eating smaller amounts and adding more veggies.
Choi, Jinkyung. “Impact Of Stress Levels On Eating Behaviors Among College Students”. Nutrients, vol 12, no. 5, 2020, p. 1241. MDPI AG, doi:10.3390/nu12051241. Accessed 27 Apr 2020.
Fallon Morell, Sally. “Dirty Secrets Of The Food Processing Industry”. FOOD MATTERS, 2012, pp. 1-8., https://www.foodmatters.com/article/dirty-secrets-of-the-food-processing-industry. Accessed 10 Feb 2012.
Fardet, Anthony, and Edmond Rock. “Processing changes the food we eat – here’s what that means for our bodies.” Gale Opposing Viewpoints Online Collection, Gale, 2020. Gale In Context: Opposing Viewpoints, https://link.gale.com/apps/doc/DXXOHF039338925/OVIC?u=balt47855&sid=OVIC&xid=a7e597cf. Accessed 16 Oct. 2020. Originally published as “Processing changes the food we eat – here’s what that means for our bodies,” The Conversation, 12 Sept. 2019.
Fryar, Cheryl D., et al. “Fast food consumption among adults in the United States, 2013–2016.” (2018).
“Real Fake Chicken.” NYTimes.com Video Collection, 9 Mar. 2012. Gale In Context: Opposing Viewpoints, https://link.gale.com/apps/doc/CT283004529/OVIC?u=balt47855&sid=OVIC&xid=f686cd75. Accessed 16 Oct. 2020.
Shifts Needed To Align With Healthy Eating Patterns. Shifts Needed To Align With Healthy Eating Patterns. Health.Gov, 2020, p. chapter 2, https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/#table-2-1. Accessed 16 Oct 2020.
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