STRESS MANAGEMENT

you want to try one or two stress management techniques that you will put into practice for the next FIVE weeks.

At the end of your experiment,prepare a report. Explain topic you have chosen and what techniques you put in practice. Be sure to highlight the research behind the techniques. After all, your findings will be meaning less if you don’t first support your choice. Briefly explain the process –how did you put it into practice. Then a brief analysis -what happened? what worked? what did not and why? Think about what you would do differently to make your stress management strategies work even better?While all of this –the research, explanation of the process, communication of results –is important, be sure to wrap everything together with solid insights. In the end, the most important information explains what you learned. And don’t forget the ‘future’ element to your insights. Finish by highlighting in what ways this experience might help you in the long term.Can you see the value of the techniques you learned to a future manager? How so?

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So,to summarize your instructions:

1.learn about stress management
2.pick your focus

3.research practical tools –things you can actually DO to improve your stress management

4.decide on which tools you’d like to try

5.practice these techniques for at least THREE(preferably four) weeks

6.log how things are progressing –what seems to work, what doesn’t, why might that be

7.draw several insightful conclusions from your experiment. can you relate your findings to anything we’ve done in class?

8.write a report summarizing your experience and insights and tell me how you will use this new-found knowledge in the future Grading criteria for this assignment will include depth of research, sources and links to class theory, overall scope of the project, number of techniques and duration of the practical application, and complexity/insight of your conclusions. And finally, don’t underestimate the importance a well-organized, clearly written and properly formatted paper is to communicate your work. Referenced and more formally cited papers will definitely help demonstrate the extent of your initial research.

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