Please read the uploaded pages and cover both A and B in your posting:
A. Cognitive and behavioral therapies are very popular. Explain what these approaches mean to you. What is at the heart of cognitive therapy? What is at the heart of behavioral therapy? Give an example of a condition or problem that you think cognitive-behavioral therapy would be good for treating. As a counselor, how would you go about using cognitive-behavioral therapy to treat this condition or problem?
B. Positive psychology and mindfulness have become more popular in recent years. Many people today are very negative and not focused (ex: being distracted with their phones, not paying attention to their families, constantly complaining, etc.). Why do you think that this is? How do you see this damaging relationships, families, and health? What could you do (change) in your own life to be more attentive, focused, and positive? How would this help you to be a healthier person?
Requirements: Your original posting must be at least 2 to 3 complete paragraphs. Complete paragraphs are full sentences and typically 4 to 7 sentences. also respond to at least 2 of the original postings placed by other students which is uploaded to this assignment.
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