Health Care
PHED 1164 Mid Semester Check In
Congratulations! You have reached the half way point in the semester. Getting started on a workout program is the hardest part. Hopefully, you have started to see some benefits from all your hard work. Take a few moments to answer the following questions as honestly as possible.
- Are you completing the required number of workouts each week? If not, what is preventing you from working out?
- Are there any changes you would like to make to your workouts?
- Are you making progress on your behavior modification plan? Is there anything specific that is preventing your progress in modifying the behavior?
- Have you started to notice any benefits from the workouts? Be specific on what you may have noticed.
- Do you pay more attention to what you are eating?
- Have you made any changes in your nutritional intake?
- Are you current on all assignments? Check your grades in blackboard/Ecampus. Make sure all your assignments up to this point are submitted. Use the due dates page to determine what should be submitted. If you are missing anything, email me immediately.
- Moving forward, is there anything you need to adjust or do differently to be successful in this class?
ANSWER
PHED 1164 Mid Semester Check-In
- Are you completing the required number of workouts each week? If not, what is preventing you from working out?
In most cases, I am ensuring to complete my workout session, where I prefer working out during the day. Nevertheless, some days, I am unable to finish my workouts due to issues such as a lot of pain in my muscles or too busy schedules.
- Are there any changes you would like to make to your workouts?
Yes, I would like to start working early in the morning to avoid daytime inconveniences. I also need to start concentrating on somebody arts more than in my previous cases.
- Are you making progress on your behavior modification plan? Is there anything specific that is preventing your progress in modifying the behavior?
Yes, my behavior change has been gradual but seems to be working well as of late. However, in some cases, muscle pains or laziness prevent me from attaining my goals. Nevertheless, I am working hard to ensure that I am consistent with my workout program.
- Have you started to notice any benefits from the workouts? Be specific on what you may have noticed.
I have begun noticing changes in my body. My muscles are starting to form around my arms, chest, and legs. I also have a tinier tummy as compared to when I was beginning my workout routine. This is a reselection of my hard work at the gym.
- Do you pay more attention to what you are eating?
I have a diet program where I ensure that I eat a balanced diet. I have reduced on taking junk foods and have also increased my intake of fruits.
- Have you made any changes in your nutritional intake?
I have increased the intake of proteins and reduced the intake of carbs. Junk foods such as fries and burgers are no longer a part of my diet. I have also reduced alcohol consumption as a way of maintaining a healthy lifestyle.
- Are you current on all assignments? Check your grades in blackboard/Ecampus. Make sure all your assignments up to this point are submitted. Use the due dates page to determine what should be submitted. If you are missing anything, email me immediately.
I am current with all assignments, where I have ensured to submit all of them as required.
- Moving forward, is there anything you need to adjust or do differently to be successful in this class?
I will need to undertake more research in the future to make sure that am conversant with all the lesson taught in class. I also need to ask more questions, especially on matters related to health and fitness.
