Childhood trauma M8 D
In this discussion, you will define and apply some concepts from this module’s required reading. You will also practice assessing your own self-care needs and creating self-care plans for yourself and for a family. In your initial post, please complete all of the following.
Part A.
In your own words (and drawing upon the reading), describe some of the possible negative effects that a person who works with traumatized children might experience. Next, describe some of the positive aspects of helping children who have experienced trauma.
Part B.
Complete this self-care assessment. (You do not need to share your specific answers.)
Use this template to create a self-care plan for the coming 3 months.
Finally, post what you have learned or any insights you have gained about your own self-care needs. How might creating a self-care plan help you in your current or future work and life (whether or not you work with traumatized children)?
Part C.
Imagine a family that has experienced trauma or toxic stress. (If you aren’t familiar with a family, you can use this case study instead.) Briefly describe the challenges and strengths of the family.
Create a family self-care plan based on what you know about that family.
ANSWER
Childhood trauma M8 D
As a therapist working with traumatized children can lead to several negative effects. One of the negative effects of dealing with traumatized children is that one can easily get emotionally drained as a therapist. One gets emotionally drained because they have to deal with helping people with suicidal ideations and negative thoughts, and thus the therapist has to spend their time trying to ensure this person gets well (Posluns & Gall, 2020). There are other clients who are violent, and sometimes, therapists might find themselves in danger of getting hurt in the process of trying to calm the patient. The upside of working wot traumatized children is that one gets the chance to help them out of the trauma. A therapist can help the patients deal with their PTSD and help them lead normal lives. Despite the emotional burden that comes with the job, it is a fulfilling feeling to be able to help young people deal with their issues.
Self-care Plan
Physical
I will be cycling Every day after work. I will set the alarm to ensure I do not forget my evening exercise.
Psychological/emotional
I will make time to finish my favorite movie, and make time to go sightseeing. To do that I will watch one episode every Sunday, and take a day off every weekend to be with nature.
Social
I will spend more time with friends by attending social gatherings any time I am invited. I will also respond to messages and calls from friends inviting me to go out with them.
Spiritual
I will meditate more. I will do that Every night before sleep and every morning before I start my day.
References
Posluns, K., & Gall, T. L. (2020). Dear mental health practitioners, take care of yourselves: A literature review on self-care. International Journal for the Advancement of Counselling, 42(1), 1-20.
